You've Been Managing It for a Long Time

The stress that never fully settles. The exhaustion that sleep doesn't fix. The overwhelm that makes even simple decisions feel impossible.

You've kept going. You've kept showing up. And somewhere along the way, managing it became the whole job.

You may be ready for something different — a way to work it all the way through.

SomaRelease™ is for professionals experiencing stress, overwhelm or burnout.
See What's Included →
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SomaRelease™ is a 12-week private coaching experience for professionals who are ready to stop managing chronic stress, burnout, and overwhelm — and release it at the root.

If Any of This Feels Familiar — You're Not Alone.

You keep showing up—for your team, your clients, your family. Though under the surface, you might feel:
  • Tension that has become so normal it just feels like you
  • Exhaustion that doesn't resolve no matter how much you rest
  • A mind that keeps running even when your body is asking to stop
  • Decisions that feel harder than they should — even small ones
  • Wondering how much longer you can keep going like this
Your nervous system has been doing its best with everything it has been asked to carry. And there is a way forward.
"I used to live entirely in my head, constantly troubleshooting everyone else's problems while ignoring my own body's alarms. Through SomaRelease, Jennifer helped me notice the subtle cues and how to respond with kindness instead of pressure. I feel more grounded, less reactive, and much more myself at work and at home."
— Natalie C., Technology Executive

A Clear, Supported Path.

Twelve weeks. Four phases.
One focus area — worked all the way through.
Phase 1

Stabilize — Finding Ground

We begin by building a felt sense of safety and steadiness. Simple, discreet tools you can use in real time — at your desk, before a hard conversation, in the middle of a full day. Your nervous system begins to learn that settling is possible.
Phase 2

Release — Letting Go

Gently and at your own pace, your body begins to complete the stress cycles it has been holding. Tension that has been stored begins to discharge — so your system isn't always running in overdrive.
Phase 3

Repattern — Something Shifts

With more space available, we begin to shift the survival responses that have been running in the background — so your choices can come more from what you actually need and value.
Phase 4

Integrate — Living Differently

The work weaves into the way you live, lead, and relate. Not as something you have to remember to do — as something your nervous system has genuinely learned.
"I used to think rest was something I had to earn. The SomaRelease program taught me to build small, body-based rituals of care into my actual workday. I now speak up sooner, set clearer expectations with my team, and still feel connected and kind. The biggest change is that I finally feel at ease, even on busy days."
— Sophia G., Senior Product Manager

SomaRelease may be right for you if:

  • You're experiencing chronic stress, burnout, or overwhelm — and you're ready to work it all the way through, not just manage it differently
  • You've noticed that thinking about it, talking about it, or managing it hasn't been enough
  • You're curious about what it would feel like to work directly with your nervous system — not just your mindset
  • You want private, personalized support paced entirely around you
  • Something in you is ready for more than another strategy
Write your awesome label here.
Write your awesome label here.

What's Included in SomaRelease™

Every journey is personalized — and every package includes:

12 Weekly Private Sessions

One focused 60-minute session every week for twelve weeks. Trauma-informed, somatic, and built entirely around your nervous system and your chosen focus area.

A Personalized Roadmap

We begin with a deep assessment of your patterns, history, and hopes so the work is tailored to you from the very first session.

Custom Somatic Practices

Short, doable practices built around your focus area and your real workday — not just ideal circumstances.

Between-Session Support 

Unlimited secure messaging through your confidential client portal so you never feel alone navigating a hard week or an important moment.

A Safe, Grounded
Space

You are met with warmth, respect, and zero judgment — moving at a pace that feels right for your system, always.

HIPAA-Compliant Platform

All sessions and messaging are held through a secure, confidential, HIPAA-compliant client portal.

Investment $2997

Payment plans available.
Enrollment begins with a complimentary Connection Call.
"I've done plenty of mindset coaching, yet still felt like I was white-knuckling my way through work and life. With SomaRelease, we worked directly with my nervous system instead of just talking about my thoughts. It's like my internal capacity expanded without me having to push harder."
— Monica P., Senior Operations Director

How SomaRelease™ Begins

Enrollment starts with a complimentary Connection Call — a 20-minute conversation to explore what you've been experiencing around stress, overwhelm, or burnout, and whether SomaRelease™ feels like the right fit.

There is no pressure. There is no pitch. Just an honest conversation — and space to ask whatever is on your mind.
A Note From Our Founder

You've Read This Far for a Reason.

Something in you is paying attention — and that matters.

I know what it feels like to keep going when your body is asking you to stop. To carry it all so well that no one around you even knows. To wonder if this is just how life feels now — it doesn't have to be.

I created SomaRelease™ for the professional who has tried everything else — and is finally ready to work with their nervous system instead of pushing past it.

The next step is simply a conversation.
No pressure, no pitch — just space to talk about what you’ve been experiencing and whether SomaRelease™ feels like the right fit for you right now.

I’d be honored to be part of what comes next for you.

All my best,

Jennifer 

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The 7-Day Right Fit Promise

Saying yes to something new takes courage. We want you to feel completely supported in that decision — from the very first moment.

If within 7 days of enrollment you feel that SomaRelease™ is not the right fit for you, we invite you to reach out directly. A personal conversation will help determine the most supportive next step for you.

After 7 days, all sales are final. Sessions are non-transferable and may not be carried over beyond the 12-week program container.

This is not a transaction. It is a relationship. And we are committed to honoring that from day one.

Frequently asked questions

What is the Connection Call?

The Connection Call is a complimentary 20-minute conversation with the practitioner you’d be working with directly. Together, you’ll explore what you’ve been experiencing, ask questions about the program, and decide whether SomaRelease™ feels like the right fit.

How is SomaRelease™ different from therapy?

SomaRelease™ is a private somatic coaching experience — not therapy, counseling, or medical treatment. This work is trauma-informed and deeply supportive, and it is not a replacement for therapy or mental health care.

If you are currently working with a therapist or mental health professional, SomaRelease™ is designed to complement that work beautifully. If you are unsure whether coaching is appropriate for your current situation, we encourage you to consult your healthcare provider before enrolling.

The content and practices within SomaRelease™ are educational and experiential — not intended to diagnose, treat, or address any medical or psychological condition.

How is SomaRelease™ different from SomaEmerge™?

SomaEmerge™ is a 4-week program centered on one recurring pattern. SomaRelease™ is a 12-week program that works one complete focus area — chronic stress, burnout, or overwhelm — all the way through.

They are independent programs. Many clients find SomaEmerge™ is a natural first step before moving into SomaRelease™ — though either program can be the right starting point depending on where you are right now.

What does a typical session look like?

Each session is 60 minutes, held privately through our secure HIPAA-compliant client portal.

Sessions are paced entirely around you and your nervous system. A typical session may include a check-in on what has been present since your last session, focused somatic work tied to your current phase and focus area, and a closing practice to help you land and integrate before you return to your day.

Sessions are customized to your unique nervous system. The work goes exactly where you need it to go.

What if I've never done somatic work before?

No prior experience is needed — only a willingness to slow down and notice.

Many clients come to SomaRelease™ having never worked with their body this way before — and find it's exactly what was missing from everything they'd tried.

Each session is paced to meet you exactly where you are. Nothing moves faster than your system is ready to go.

What is your cancellation and refund policy?

We offer a 7-Day Right Fit Promise.

If within 7 days of enrollment you feel that SomaRelease™ is not the right fit, we invite you to reach out directly. A personal conversation will help determine the most supportive next step for you.

After 7 days, all sales are final. Sessions are non-transferable and may not be carried over beyond the 12-week program container.

Is messaging really unlimited?

Yes. You may reach out through your secure, HIPAA-compliant client portal for brief check-ins, questions, and between-session support.

Messages are answered the same day during office hours, and deeper processing is held within your coaching sessions.

We want you to feel supported between sessions — not just during them.

You Don’t Have to Carry This Alone

The stress. The exhaustion. The version of you that keeps showing up for everyone else while quietly wondering how much longer you can keep going.

You've found the right place. Let's begin.

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