Something in You Knows It's Time.
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Private Coaching Program
You’re Not Failing—Your System Is Flooded
"I used to think rest was something I had to earn. The SomaRelease program taught me to build small, body-based rituals of care into my actual workday. I now speak up sooner, set clearer expectations with my team, and still feel connected and kind. The biggest change is that I finally feel at home in my body again, even on busy days."
— Sophia G., Senior Product Manager
What's Included
Every SomaRelease™ journey is personalized,
though each private coaching package includes:
A Personalized Roadmap
We begin with a deep assessment of your stress patterns, history, and hopes so our work is tailored to you.
Weekly Private
Sessions
Trauma-informed somatic coaching that blends nervous system tools, cognitive supports, and gentle accountability.
Between-Session Support
Unlimited secure messaging so you never feel alone navigating big weeks or hard conversations.
Custom Somatic Practices
Short, doable exercises that fit into your real life—not just ideal circumstances.
A Safe, Grounded
Space
You are met with warmth, respect, and zero judgment as you move at a pace that feels right for your system.
HIPAA-Compliant Platform
We use a HIPAA-compliant platform for video and messaging to keep your information protected and private.
"I've done plenty of mindset coaching, yet still felt like I was white-knuckling my way through work and life. With SomaRelease, we worked directly with my nervous system instead of just talking about my thoughts. It's like my internal capacity expanded without me having to push harder."
— Monica P., Senior Operations Director
How Long Is the Journey?
3-Month Focused Reset
Ideal if you’re ready for a concentrated season of change with one primary focus—like burnout patterns, people-pleasing, or boundary fatigue.
6-Month Deep Integration
Perfect if you prefer a bit more space, want to work with more than one core pattern, or know your system needs time to feel safe, shift, and settle.
You've Read This Far for a Reason.
Jennifer
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