You Don't Have to Figure This Out Alone

Whether you need immediate crisis support or are simply looking for professional guidance, these trusted resources are here for you.
If you are in immediate danger or experiencing a mental health crisis, please call 911 or your local emergency services right away. The resources below are here to support you.

 

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Orli Wellness offers somatic coaching — not therapy or crisis intervention. We created this page because we believe everyone deserves access to the right support, even when that support isn't us.

General Mental Health & Crisis Support

988 Suicide & Crisis Lifeline

This is the national, confidential, and free resource for anyone in the U.S. who is struggling or in crisis. It provides immediate support for suicidal thoughts and emotional distress. 
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Hotline: Call or Text 988

Mental Health America
(MHA)

Offers free online community support groups for a variety of mental health conditions (anxiety, depression, etc.), peer-led forums, and resources on how to access professional care.
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Helpline: 1-800-985-5990

National Alliance on Mental Illness (NAMI)

Provides education, crisis support, and peer communities for those affected by mental illness. NAMI offers a HelpLine (1-800-950-6264), text services (text "NAMI" to 62640), and a directory of local and online support groups.
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Helpline: 1-800-950-NAMI (6264)

Substance Abuse and Mental Health Services (SAMHSA)

Provides a national helpline and a treatment locator tool that can help individuals find mental health and substance use treatment in their area. They offer a confidential and anonymous resource for finding treatment options.
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Helpline: 1-800-662-HELP (4357)

National Domestic Violence Hotline

Help for those impacted by relationship abuse 24/7 confidentially. If you are in a situation of domestic violence, this hotline provides confidential support and resources.
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Hotline: 1-800-799-7233
Text: Text "START" to 88788

National Alliance for Eating Disorders

Free helpline connecting individuals with eating disorder specialists and treatment providers.
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Helpline: 1-866-662-1235

EMDR International Association

A directory of certified EMDR therapists worldwide — one of the most evidence-based trauma treatment modalities available. Useful for finding a trauma-informed therapist who specializes in nervous system-based healing

Crisis Text Line

This is a free, 24/7 support service for people in crisis. By texting, individuals can connect with a trained crisis counselor.
Hotline: Text HOME to 741741

Peer and Professional Support Groups

Anxiety and Depression Association of America 

Free, moderated peer-to-peer online support communities for anxiety, depression, OCD, phobias, and stress-related disorders. 
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Depression and Bipolar Support Alliance (DBSA)

Free, peer-led online and in-person support groups for those with mood disorders and their friends/family.
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Alcoholics Anonymous (AA)

Offers free, anonymous support groups worldwide for individuals struggling with alcohol addiction. 
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Psychology Today 

Search for online therapy groups and communities by topic and location.
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Online Therapy Platforms

Talkspace

Talkspace is an online therapy platform that connects users with a licensed therapist via text, video, or audio messaging. They also offer live video sessions and can be a good option for people who prefer a flexible schedule.
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BetterHelp

BetterHelp is a widely used online therapy platform connecting users with licensed therapists through live chat, phone, and video sessions — a flexible option for busy schedules.
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